This week, too, we would like to share with you some Picture of the food you children had during lunch service. Yesterday, Thursday 25th of January, students had macaroni with carbonara sauce, fish the Andalusian style and season fruit.
Pasta is an easy, delightful meal for both children and adults. Nevertheless, most of the time we have pasta made from wheat that origin is fields in which farmers use pesticides. These pesticides may be damaging to our health. At Roca, we use ecologic pasta. It is an organic, 100% of natural origin and the wheat has not been treated with any chemical product.
From the various benefits ecologic pasta has, we can highlight the most important ones:
- Ecologic pasta has more flavour, as it comes from organic produce with no pesticides.
- It is a very reach source of carbohydrates, thanks to which we have enough energy to go about out day.
- It contains iron and vitamin B.
- Pasta lowers cholesterol levels due to its low-fat content.
- Pasta can improve our bowl movement thanks to the high fibre content.
It goes without saying that having a healthy lifestyle, together with a balanced diet, is key for anyone to be healthy. Fish so a food that must be included in a balanced diet. It is recommended to have fish two to three times a week. Among all fish, some outstanding mentions are sardine, salmon, lobster, and gild-head beam.
Finally, this week’s seasonal, organic fruit was the banana. Bananas have become a staple in out diets, as we can buy them all year round. Moreover, it is a food that can be eaten in many ways: in smoothies, ice-creams, juices, salads, etc. A few of the benefits bananas have are their high content in vitamin C and B6, and carbohydrates. Also, bananas have potassium, magnesium, and iron that. All these great benefits help in protecting out heart, reduce fatigue, may prevent anaemia, stimulates out nervous system and regulates out internal functions.
Remember that you can check and download the month’s menu at Clickedu using your username and password and choose lunch under the service bloc. Also, you can check it out at the following link: https://lleoxiii.com/serveis#service-6
For any queries you can contact us at comunicacio@lleoxiii.com
