Students from I3 to 4th grade swim one day a week in the pools at the PutxetSport gym.
At the Lleó XIII School, swimming is an activity that is included in the educational project for students from I3 to 4th grade. Swimming classes take place once a week at the PutxetSport gym, located very close to our school.
Why is it important for children to practice swimming?
Encouraging children to practice physical activities is very important at any age because it provides multiple benefits to their well-being, leisure and health. For boys and girls, swimming is one of the most recommended activities because, in addition to all the health benefits it provides, it helps children not be afraid of water and helps them learn to make good use of their water. the environments.
1. Swimming helps prevent respiratory diseases. Practicing in water stimulates correct breathing. It improves the heart muscles and therefore reduces the possibility of heart disease.
2. Improves blood circulation.
3. Helps control weight. Swimming helps develop and strengthen muscles and minimizes the risk of injury. Helps in the prevention of obesity and its treatment.
4. Swimming helps children relax, increases their hunger and helps them sleep soundly.
5. It is a fun activity. Practicing any physical activity allows you to share spaces and moments with people who may be different from you. Socialization in these stages is vital for personal development.
